The Universe in Time

This week’s blog will focus on some of my favorite exercises from the second section of my book “The Songbird In My Heart.” These exercises are called “Acts of Contemplation, Freedom for a Glad Heart” and are designed to put you in touch with your deeper self. Each day a corresponding prayer from the book will also be posted to Facebook.

The inspiration for these exercises came from two unlikely sources. The first are the beautiful books from Thomas Merton and his editors A Book of Hours, Seeds of Contemplation, and New Seeds of Contemplation. The second is the red Fieldbook by Peter Senge to his best selling business book The Fifth Discipline. While this part of the book bears little resemblance to these great books, they did serve as inspiration.

Please take some time and try them out! If you like, let me know how it goes. Best of luck. Mark

Acts of Contemplation, Freedom for a Glad Heart

Monday – Walking In Quiet Stillness
Tuesday – The Blue Skies Shine
Wednesday – Naturetime
Thursday – Mindtime
Today - The Universe in Time


The Universe in Time



Opening Thoughts
In each moment, time, space and matter come together to create our lives. As each moment pivots into the next, the magical mystery of the universe makes the change in matter and space that we witness.

Better understanding the vastness of the universe in terms of time, space, and matter gives us the humility we need to live in peace and grace. It also delivers the magic and mystery to always keep life interesting.

Acts of Contemplation
Act 1 – Time – Scientists believe that the universe is twelve billion years old. Our solar system is believed to have coalesced about 5 billion years ago. The Moon was probably formed from a Mars sized planet colliding with the Earth about 4 billion years ago. Life on Earth is probably 3.5 billion years old, man-like creatures 2.5 million years old and homo sapiens two hundred thousand years old.

Ponder this scale of time in its relation to your life. Take ten minutes or so. Empty the mind and put aside today’s issues. Wait for the next thought to come. Patiently wait for the next thought. And then, translate the thoughts that arise from the emptiness. Write them down in a journal.

Act 2 – Matter – There are believed to be 100 billion galaxies like our own. Each contains 100 billion stars. That is 10 billion trillion stars in all.

Ponder the number of stars in the universe in relation to your life here on Earth in the Milky Way galaxy. Take ten minutes or so. Empty the mind and put aside today’s issues. Wait for the next thought to come. Patiently wait for the next thought. And then, translate the thoughts that arise from the emptiness. Write them down in a journal.

Act 3 – Space/Distance - Our galaxy, solar system, Earth, and human body are mostly space. While our body has more atoms than there are stars in the universe, the space between is proportionately similar.

Contemplate space and its meaning to you. Take ten minutes or so. Empty the mind and put aside today’s issues. Wait for the next thought to come. Patiently wait for the next thought. And then, translate the thoughts that arise from the emptiness. Write them down in a journal.

Act 4 – Power - The unimaginable power of the black holes, quasars, blazars, and galaxy mergers is only exceeded by the big bang itself. If the Earth is not consumed by its own Sun in 5 billion years it will either be irradiated by a quasar, gulped down by a black hole, lost in an upcoming galaxy merger with Andromeda, or boiled off by the Sun as it evolves.

Ponder the violence of the universe in relation to your life. Take ten minutes or so. Empty the mind and put aside today’s issues. Wait for the next thought to come. Patiently wait for the next thought. And then, translate the thoughts that arise from the emptiness. Write them down in a journal.

Interconnection and Interdependence

Each day this week I will discuss the evidence for our interconnection in the world. Our feelings of separateness can lead us to feelings of dissatisfaction because we have lost our connection to the universe, to who we really are.

Most spiritual traditions attempt to teach us how to realize a unity of mind, body and spirit; to expand beyond our societal traditions of individuality and disconnectedness. My purpose here is not to deny your individuality, but to expand your vision of yourself with the evidence of your connection to the universe.

Today – Origins - A Moment in Singularity (a.k.a. The Big Bang)
Tuesday - Holarchy
Wednesday - Chaos and the Hidden Order of Life
Thursday - Synchrony
Friday - Time and Place

Origins - A Moment in Singularity (a.k.a. The Big Bang)
According to the theory of general relativity, the initial state of the universe just prior to the Big Bang, was a gravitational singularity. Imagine all the matter and energy of the universe condensed into a single focused point. And then, BANG!!!!

In that moment before the Big Bang all matter and energy was in close proximity, including the tiny amount that would become us. Let me say that again, to our best understanding, all matter and energy arose at the same time and in the same moment, leading to us as beings.

The materials that we are made of are the same materials that the oceans, and land, all the animals and plants are made. The air that we breathe, the water that we drink is shared with all living things, now, in the past and for ever more. As far as scientists know, no matter or energy is destroyed or created, only converted into a different form of matter or energy. Forms may change, the materials and energy stay the same (e=mc2).

In the pursuit of superconductors, scientists have developed new understandings of atoms and how they act. Starting with theories by Einstein and Bose in the 1920’s, scientists recently reported making atoms work in unison at very low temperatures. This has demonstrated interconnectedness at the atomic level. As this is the very substrate of life, our connection to the universe actually starts here.

With the advent of genetic research we find that the average two unrelated humans share 99.9% of the same genetic material. Humans share 98% with chimpanzees, 79% with whales, dolphins, hippos and camels. Clearly, we are more genetically and physiologically related to other animals than not.

So, from the beginning to now, and into the foreseeable future, the physical connections between us and everything else can be found everywhere we look.


Photo by laura_world_wide via deviantart.com